Sunday Evening Long Run
20.2k 1:58:02. HR Avg 136 Max 154 Avg PAce 5:50
Course: Three Laps of Gap Cycle Path.
Start Time: 5:10 pm Temp 23C.
Session Type: Long Run
Music Started with Bad Guy Reaction by The Rezilloes and
ended with "Carbine" by Black Uhuru.
The alarm went off at 5:15 am. I got dressed. Drank half a cup of coffee before deciding I didn't feel like going out and went back to bed. Instead I went out exactly twelve hours later.
Three laps of the Cycle Path course. Lap times 37:01 (Hr 138), 40:30 (HR135) , 39:28 (136). Was warm to start off but cool down to once the sun got low. Ran the last lap in the dark which is interesting as a few places on the bike path are really dark. Got home just in time for the kick-off of the NRL final.
Weekly Total 65k. My legs were feeling tired for most of the week after last weeks 75k.
Course: Three Laps of Gap Cycle Path.
Start Time: 5:10 pm Temp 23C.
Session Type: Long Run
Music Started with Bad Guy Reaction by The Rezilloes and
ended with "Carbine" by Black Uhuru.
The alarm went off at 5:15 am. I got dressed. Drank half a cup of coffee before deciding I didn't feel like going out and went back to bed. Instead I went out exactly twelve hours later.
Three laps of the Cycle Path course. Lap times 37:01 (Hr 138), 40:30 (HR135) , 39:28 (136). Was warm to start off but cool down to once the sun got low. Ran the last lap in the dark which is interesting as a few places on the bike path are really dark. Got home just in time for the kick-off of the NRL final.
Weekly Total 65k. My legs were feeling tired for most of the week after last weeks 75k.
posted by Robert Song @ 9:40 pm
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