Wednesday Easy Run
14.8k 1:21:15. HR Avg 135 Max 146 Avg Pace 5:29
Course: Work to Riverside Centre and Back.
Start Time: 4:45pm Temp 19C.
Session Type: Easy Run
An easy run tonight. Aim was to average 135 Heart Rate. First 5k with John. Out in 39:29 (HR 135) back in 41:45 (136), so was spot on with the pace.
Music started with "Look What You've Done" by Jet
ended with "Totally Together" by Jackie Mitto from "Keyboard King at Studio One".
Course: Work to Riverside Centre and Back.
Start Time: 4:45pm Temp 19C.
Session Type: Easy Run
An easy run tonight. Aim was to average 135 Heart Rate. First 5k with John. Out in 39:29 (HR 135) back in 41:45 (136), so was spot on with the pace.
Music started with "Look What You've Done" by Jet
ended with "Totally Together" by Jackie Mitto from "Keyboard King at Studio One".
posted by Robert Song @ 8:40 pm
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