Friday "Quick" run
14.8k 1:11:25. HR Avg 155 Max 163 Avg Pace 4:49
Course: Work to Riverside Centre and Back.
Start Time: 4:05 pm Temp 22C.
Session Type: Sub-lactate Easy Run
Music started with "Last Chance" by Jet and finished on "Sinebar" from Youssou N'Dour.
No long run tonight. My Wife, Ducky, Kewell and I are off to the Roar v Sydney FC game tonight so only had time for a quick 15k. I started just after 4.00pm and it was warmer than it has been for a long time. Out in 35:17 (HR 154) and back in 36:07 (157) which was just a little slower than Monday night's run.
Course: Work to Riverside Centre and Back.
Start Time: 4:05 pm Temp 22C.
Session Type: Sub-lactate Easy Run
Music started with "Last Chance" by Jet and finished on "Sinebar" from Youssou N'Dour.
No long run tonight. My Wife, Ducky, Kewell and I are off to the Roar v Sydney FC game tonight so only had time for a quick 15k. I started just after 4.00pm and it was warmer than it has been for a long time. Out in 35:17 (HR 154) and back in 36:07 (157) which was just a little slower than Monday night's run.
posted by Robert Song @ 11:37 pm
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