Tuesday Easy Run
14.8k 1:20:50. HR Avg 136 (72%MHR)Max 148 Avg Pace 5:27
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Easy Run
Music Started with "It's all over now, Baby Blue" by Bob Dylan and
ended with "Maria Molita" by Rosalia De Souza.
Just another easy run by myself tonight. Out in 39:39 (HR136) and back in 41:11 (HR137). Last Tuesday's same run was close to four minutes slower at the same Heart Rate. Just showing how tired I was that night.
Course: Work to Riverside Centre and Back.
Start Time: 5:20 pm Temp 22C.
Session Type: Easy Run
Music Started with "It's all over now, Baby Blue" by Bob Dylan and
ended with "Maria Molita" by Rosalia De Souza.
Just another easy run by myself tonight. Out in 39:39 (HR136) and back in 41:11 (HR137). Last Tuesday's same run was close to four minutes slower at the same Heart Rate. Just showing how tired I was that night.
posted by Robert Song @ 9:04 pm
1 Comments:
At Mon Oct 10, 11:28:00 pm AEST,
Robert Song said…
Thanks for that Johhny. Should be fascinating.
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