Wednesday Easy Run
15k 1:23:34. HR Avg 127 Max 137
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Today ran all the way with John and Katie. Out in 41:04 and back in 42:30.
I'm really pleased with the run tonight. It was done at an easy pace but also my HR stayed very low all the way (AVG 127). I take this as an indication that I have recovered from my pneumonia and I haven't lost much fitness from the two weeks off.
I now feel I can get back on schedule and focus on my goal of getting upto 100k a week by March next year.
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Today ran all the way with John and Katie. Out in 41:04 and back in 42:30.
I'm really pleased with the run tonight. It was done at an easy pace but also my HR stayed very low all the way (AVG 127). I take this as an indication that I have recovered from my pneumonia and I haven't lost much fitness from the two weeks off.
I now feel I can get back on schedule and focus on my goal of getting upto 100k a week by March next year.
posted by Robert Song @ 10:58 pm
1 Comments:
At Fri Sept 09, 10:06:00 pm AEST,
CJ said…
Good to hear you've got over your bout of pneumonia Robert. What is your next running goal?
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