Wednesday Easy Run
15k 1:23:34. HR Avg 127 Max 137
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Today ran all the way with John and Katie. Out in 41:04 and back in 42:30.
I'm really pleased with the run tonight. It was done at an easy pace but also my HR stayed very low all the way (AVG 127). I take this as an indication that I have recovered from my pneumonia and I haven't lost much fitness from the two weeks off.
I now feel I can get back on schedule and focus on my goal of getting upto 100k a week by March next year.
Course: Work to Riverside Centre and Back.
Start Time: 4:40 pm Temp 18C.
Session Type: Easy Run
Today ran all the way with John and Katie. Out in 41:04 and back in 42:30.
I'm really pleased with the run tonight. It was done at an easy pace but also my HR stayed very low all the way (AVG 127). I take this as an indication that I have recovered from my pneumonia and I haven't lost much fitness from the two weeks off.
I now feel I can get back on schedule and focus on my goal of getting upto 100k a week by March next year.
posted by Robert Song @ 10:58 pm
2 Comments:
At Wed Sep 07, 11:26:00 pm AEST,
Anonymous said…
Hi, I was just blog surfing and found you! If you are interested, go see my Trojans related site. It isnt anything special but you may still find something of interest.
At Fri Sep 09, 10:06:00 pm AEST,
CJ said…
Good to hear you've got over your bout of pneumonia Robert. What is your next running goal?
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