Monday Easy Run
9.7k 53:26. HR Avg 133 Max 146
Course: Work to Sydney St and Back.
Start Time: 4:50pm Temp 18C.
Session Type: Easy Run
Another step back into the routine. Went out with John and had no trouble at all on the run, except for my HR Monitor registering 234 for the last 3k. No feeling close to 100% recovered. Out in 26:37 , back in 26:49.
Course: Work to Sydney St and Back.
Start Time: 4:50pm Temp 18C.
Session Type: Easy Run
Another step back into the routine. Went out with John and had no trouble at all on the run, except for my HR Monitor registering 234 for the last 3k. No feeling close to 100% recovered. Out in 26:37 , back in 26:49.
posted by Robert Song @ 9:11 pm
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