Back running at last
6.8k 35:27. HR Avg 143 Max 156
Course: Gap Cycle Path.
Start Time: 7:50am Temp 19C.
Session Type: Easy Run
Finally back out for a run. Took it nice and easy and happy how I felt.
Out in 17:33 and back in 17:53. No coughing on the run which is a good sign. Suprise suprise, my legs feel very rested.
Course: Gap Cycle Path.
Start Time: 7:50am Temp 19C.
Session Type: Easy Run
Finally back out for a run. Took it nice and easy and happy how I felt.
Out in 17:33 and back in 17:53. No coughing on the run which is a good sign. Suprise suprise, my legs feel very rested.
posted by Robert Song @ 10:01 pm
0 Comments:
Post a Comment
<< Home