Revisiting an old friend.
9.4k 45:00. HR Avg 162 Max 178
Course: Home along Waterworks Rd to Jubliee Tce and Back.
Start Time: 8:30am Temp 25C.
Session Type: Stamina Run
A Public Holiday today, so I ran this morning. I haven't run this course for well over 10 years. Used to run it at least 2 or 3 times a week once it was dark after work. Its best feature apart from the well lit footpaths, is the six uphill sections which make it quite tough. My fastest time for this course was 38:29.
After an easy time recovering last week, it is good to start my anaerobic stamina training for the Gold Coast Half.
Course: Home along Waterworks Rd to Jubliee Tce and Back.
Start Time: 8:30am Temp 25C.
Session Type: Stamina Run
A Public Holiday today, so I ran this morning. I haven't run this course for well over 10 years. Used to run it at least 2 or 3 times a week once it was dark after work. Its best feature apart from the well lit footpaths, is the six uphill sections which make it quite tough. My fastest time for this course was 38:29.
After an easy time recovering last week, it is good to start my anaerobic stamina training for the Gold Coast Half.
posted by Robert Song @ 12:27 pm
1 Comments:
At Mon May 02, 03:47:00 pm AEST,
Unknown said…
Yes, Robert, I know the original lyrics, but had to 'spring' into 'winter' as we're in the southern hemisphere & it sure was like winter here!
To celebrate 1st May, we watched a clip form "Words & Music", featuring Perry Como & Allyn Ann McLerie singing " Mountain Greenery" with a huge MGM chorus!
Do you know the second verse? Here it is anyway! :
"Simple cooking means
More than French cuisines.
I've a banquet planned which is
Sandwiches and beans.
Coffee's just as grand
With a little sand.
Eat and you'll grow fatter, boy,
S'matter, boy?
"Atta boy!"
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