Formal Time

I have continued to plug away this week at getting my fitness back. It has certainly suprised me how much the bout of flu actually took out of me. The HR is still to high for the pace of the runs. One thing that hasn't helped this week is the return of humid conditions. It only seems like yesterday that conditions were ideal for running. Even at these slow paces I am finishing drenched.

Mon 9.5k 46:36 (HR 143 Pace 4:54)

Tue 13k 1:07:53 (HR 131 Pace 5:13)

Wed 13k 1:06:05 (HR 138 Pace 5:05)

Thu 13k 1:04:42 (HR 139 Pace 5:01)

Fri - Busy

Sat - Rest

Sun 25k 2:15:20 (HR 142 Pace 5:24)

Week Total 73.5k

I didn't run Friday as it was my eldest daughter's Grade 12 school formal and I had to be there for the pre-formal send off. After that we had to rush to Suncorp to see the Roar game (yet another home loss). Bronco's supporters may be gutted by the last seconds loss on Saturday night but only Roar fans know dissappointment on a year in year out basis.

Here is a formal picture of Ducky. Today she went for her driving test and passed.