Closer
Week starting 22/9
Mon 9.5k 46:15 (HR143 4:52)
Tue 13.0k 1:07:18 (HR 137 5:10)
Wed 13.0k 1:06:27 (HR 140 5:06)
Thu 13.0k 1:04:52 (HR 144 4:59)
Fri 13.0k 1:02:25 (HR 144 4:48)
Sat Rest
Sun 25.0k 2:13:50 (HR 137 5:21)
Week : 86.5k
At last I am starting to feel like things are getting back on track with pleasing runs on Friday and Sunday. But still along way to go. Has been a cooler this week and somedays the wind has been quite stiff along the river going into towards town.
Have to decide on how I can extend the 13k as it seems the section of the boardwalk that is currently closed will have to be rebuilt and it is not expected to reopen for two years.
Mon 9.5k 46:15 (HR143 4:52)
Tue 13.0k 1:07:18 (HR 137 5:10)
Wed 13.0k 1:06:27 (HR 140 5:06)
Thu 13.0k 1:04:52 (HR 144 4:59)
Fri 13.0k 1:02:25 (HR 144 4:48)
Sat Rest
Sun 25.0k 2:13:50 (HR 137 5:21)
Week : 86.5k
At last I am starting to feel like things are getting back on track with pleasing runs on Friday and Sunday. But still along way to go. Has been a cooler this week and somedays the wind has been quite stiff along the river going into towards town.
Have to decide on how I can extend the 13k as it seems the section of the boardwalk that is currently closed will have to be rebuilt and it is not expected to reopen for two years.
posted by Robert Song @ 10:42 pm
5 Comments:
At Tue Sept 30, 03:55:00 pm AEST,
Unknown said…
Seriously, 2 years to replace some boardwalk?
Oh well, change is as good as a holiday!
At Tue Sept 30, 07:12:00 pm AEST,
Tesso said…
2 years, we do move slowly up here don't we.
At Wed Oct 01, 08:55:00 am AEST,
Anonymous said…
two years? are you shucking fitting me?
At Thu Oct 02, 08:25:00 pm AEST,
Ewen said…
Things
m o v e
r e a l
s l o w
w h e r e Tesso
c o m e s
f r o m.
Good week - a quick taper and you'll be right for Melbourne :)
At Thu Oct 02, 09:11:00 pm AEST,
Rob said…
Great to hear that things are going so well Robert Song.
That detour on the Broadwalk is a real pain. I am shocked about the 2 years.
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