In this world of troubles
Mon 9.5k 47:20 @ 4:58 HR 139 75% MaxHR
Tue 14.5k 1:12:43 @ 5:00 HR 137 74% MaxHR
Wed 9.5k 46:17 @ 4:52 HR 139 75% MaxHR
Thu 9.5k 48:33 @ 5:06 HR 142 76% MaxHR (From Home)
Fri 14.5k 1:11:58 @ 4:57 HR 137 74% MaxHR
Sun 25k 2:20:59 @ 5:38 HR 135 73% MaxHR
Another good base building week. I only need 49k in the first five days of next week for it to be my best month ever.
Friday's run was a bit of a suprise. On Thursday I had run from home and the course was one with plenty of hills. So I was feeling a litle leg weary on Friday so just went out to go easy. I found it hard to believe my time at the turn around was so good as I felt I was just plodding and I was able to keep up the pace all the way with no rise in HR. I haven't really being doing any upper aerobic runs as yet so things can only get better from here.
Sunday's long run was more a mental struggle than a physical one. In the end "my music pulled me" through.