Week 20 - 26 th August
Monday Still recovering
Tuesday 4.0k 50:00 Walking
Wednesday 6.5k 31:48 @ 4:53 HR 141 76% MaxHr
Thursday 6.8k 33:24 @ 4:54 HR 136 73% MaxHR
Friday 9.5k 47:25 @ 4:59 HR 139 75% MaxHR
Saturday Rest Day
Sunday 11.0k 53:53 @ 4:53 HR 147 79%MaxHr
Week: 37.8K
August: 217K
YTD: 2,073K
I was still feeling the effects of my cold at the beginning of the week. I travelled down to Muswellbrook in the Upper Hunter Valley on Monday. Tuesday night, I didn't feel up to a run but just felt I had to do something so walked for 50 minutes around the streets of Muswellbrook. Pity I wasn't aware of the Steely Dan reference to this fine country town in "Black Friday" (as pointed out by BluesBuffet), otherwise I would have loaded that song up to listen to as exercised. I did a lot of driving on this trip and I was very impressed with the sound system in the rental car. Nothing like cruising along the highway with some good loud music playing. I especially enjoyed Virunga Volcano by Samba Mapangala and Highlife Safari by Eric Agyeman
I arrived back in Brisbane late Wednesday afternoon and went out for a run when I got home.
Thursday night's run was just going to be 6.5k up to New Farm Park from work but the heavy rain was accompanied by a fierce headwind going towards the city making for a tough and chilly out leg. Much nicer coming back with the wind behind you though. On Friday it was similar again, windy and raining . Not the ideal conditions when trying to recover from a cold.
I must say it is taking me way longer then I want to fully shake off this cold. Today I only did 11k. I just feel if I push the distance too far I might regret it.
Hopefully I can build up to a long run next weekend.
Monday Still recovering
Tuesday 4.0k 50:00 Walking
Wednesday 6.5k 31:48 @ 4:53 HR 141 76% MaxHr
Thursday 6.8k 33:24 @ 4:54 HR 136 73% MaxHR
Friday 9.5k 47:25 @ 4:59 HR 139 75% MaxHR
Saturday Rest Day
Sunday 11.0k 53:53 @ 4:53 HR 147 79%MaxHr
Week: 37.8K
August: 217K
YTD: 2,073K
I was still feeling the effects of my cold at the beginning of the week. I travelled down to Muswellbrook in the Upper Hunter Valley on Monday. Tuesday night, I didn't feel up to a run but just felt I had to do something so walked for 50 minutes around the streets of Muswellbrook. Pity I wasn't aware of the Steely Dan reference to this fine country town in "Black Friday" (as pointed out by BluesBuffet), otherwise I would have loaded that song up to listen to as exercised. I did a lot of driving on this trip and I was very impressed with the sound system in the rental car. Nothing like cruising along the highway with some good loud music playing. I especially enjoyed Virunga Volcano by Samba Mapangala and Highlife Safari by Eric Agyeman
I arrived back in Brisbane late Wednesday afternoon and went out for a run when I got home.
Thursday night's run was just going to be 6.5k up to New Farm Park from work but the heavy rain was accompanied by a fierce headwind going towards the city making for a tough and chilly out leg. Much nicer coming back with the wind behind you though. On Friday it was similar again, windy and raining . Not the ideal conditions when trying to recover from a cold.
I must say it is taking me way longer then I want to fully shake off this cold. Today I only did 11k. I just feel if I push the distance too far I might regret it.
Hopefully I can build up to a long run next weekend.
posted by Robert Song @ 10:08 pm
6 Comments:
At Mon Aug 27, 10:53:00 am AEST,
Tesso said…
Must be so frustrating not being 100%. But at least you picked a good time weather wise to be doing reduced kms.
People talk about how tough it is training for Canberra Marathon as you have to train through the summer. Winter seems way harder if you ask me!
At Mon Aug 27, 08:47:00 pm AEST,
Rob said…
I agree with Tesso. Training in winter is a tough call. I hate the humidity in summer but I also hate the dark and cold winter mornings.
Keep recovering.
At Tue Aug 28, 08:49:00 am AEST,
Peterhorse said…
you are very sensible and controlled through injury and illness, wish i could be like that.
hang in there, nearly better!
At Tue Aug 28, 03:50:00 pm AEST,
Ewen said…
Tesso, Rob, "training in winter is hard"! What?! You guys don't have winter. Try 7C, drizzling rain and a 20kph snowy wind blowing in from the south!
At Sat Sept 01, 03:13:00 pm AEST,
Samurai Running said…
As Peterhorse you are a very controlled and smart runner and wise beyond the biological age of Ewen's knees.
Hope you're fully over your cold soon
At Tue Sept 04, 12:13:00 am AEST,
Anonymous said…
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