A Quick Recovery
6.8k 35:01. HR Avg 146 Max 156 Avg Pace 5:09
Course: Work to New Farm Park .
Start Time: 5:45 pm Temp 27C.
Session Type: Recovery Run
Well this was supposed to be my very easy post-long run recovery session. No pressure. Keep the HR around 135 and enjoy. Maybe it was because I didn't strap on my music today but it didn't go to plan. I started out well enough but my HR just kept rising the whole run and I couldn't seem to slow down. I found it very humid again as well. Out in 17:21 (HR 140) and back in 17:40 (HR 152). Weird.
Course: Work to New Farm Park .
Start Time: 5:45 pm Temp 27C.
Session Type: Recovery Run
Well this was supposed to be my very easy post-long run recovery session. No pressure. Keep the HR around 135 and enjoy. Maybe it was because I didn't strap on my music today but it didn't go to plan. I started out well enough but my HR just kept rising the whole run and I couldn't seem to slow down. I found it very humid again as well. Out in 17:21 (HR 140) and back in 17:40 (HR 152). Weird.
posted by Robert Song @ 7:28 pm
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