Tuesday 15k @ HR 138 Pace 4:59
14.8k 1:13:46. HR Avg 138 Max 147 Avg Pace 4:59
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 24C.
Session Type: Sub 72%MxHR Easy Run
A nice easy run tonight. Just making sure I have fully recovered from Sunday's run. There seems to be so many others struggling with injuries at this point and I don't want to join them.
Out in 36:09 (HR 138) and back in 37:37 (139).
Course: Work to Riverside and Back.
Start Time: 5:20 pm Temp 24C.
Session Type: Sub 72%MxHR Easy Run
A nice easy run tonight. Just making sure I have fully recovered from Sunday's run. There seems to be so many others struggling with injuries at this point and I don't want to join them.
Out in 36:09 (HR 138) and back in 37:37 (139).
posted by Robert Song @ 9:52 pm
2 Comments:
At Tue Mar 28, 10:29:00 pm AEST,
Tesso said…
No offence, but we don't want you to join us either!
At Thu Mar 30, 08:12:00 pm AEST,
Rob said…
I am feeling great Robert Song. i can't wait. It is going to be such a good event.
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