Friday 6.5k @ HR 151 Pace 4:22
6.5k 28:27. HR Avg 151 Max 165 Avg Pace 4:22
Course: Work to Riverside and Back.
Start Time: 5:50 pm Temp 22C.
Session Type: Sub 82%MxHR Easy Run
There was a bit of lightning around this afternoon so I didn't run from work. When I got home, it had cleared up so I went out along the cycle path on a 6.5k course. A nice cooler evening. Like last night, a good short but steady run. Out in 14:16 (HR 143) and back in 14:11 (HR 159) for 28:27. Still a long way off my 24:00 PB for this course done in Oct 1992 but the fastest I've done over this course since coming back to running.
March Ks 339.1 K
Course: Work to Riverside and Back.
Start Time: 5:50 pm Temp 22C.
Session Type: Sub 82%MxHR Easy Run
There was a bit of lightning around this afternoon so I didn't run from work. When I got home, it had cleared up so I went out along the cycle path on a 6.5k course. A nice cooler evening. Like last night, a good short but steady run. Out in 14:16 (HR 143) and back in 14:11 (HR 159) for 28:27. Still a long way off my 24:00 PB for this course done in Oct 1992 but the fastest I've done over this course since coming back to running.
March Ks 339.1 K
posted by Robert Song @ 7:09 pm
3 Comments:
At Fri Mar 31, 09:35:00 pm AEST,
Ewen said…
That's a good sign.
I think the 4:55-5:00s will be a cruisy early pace.
At Sat Apr 01, 12:37:00 pm AEST,
Rob said…
You are such a good campaign Robert Song. I think you will really enjoy Canberra.
At Sat Apr 01, 11:04:00 pm AEST,
Tesso said…
Bloody hell, 24:00 for 6.5k! Your current PB of 28:27 is impressive enough.
See ya in Canberra.
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