Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Thursday, March 30, 2006

Thursday 9k @ HR 155 Pace 4:20

9.5k 41:10. HR Avg 155 Max 166 Avg Pace 4:20
Course: Work to Sydney St Ferry and Back.
Start Time: 5:20 pm Temp 24C.
Session Type: Sub 82%MxHR Easy Run

A rest day yesterday and a shorter run of a bit under 10k for my HR155 run tonight. It was out in 20:32 (HR 148) and back in 20:37 (HR 162). A nice staedy even run for this stage of the preparation.

Gee there are a lot of people getting very excited about Canberra. Hope they don't use up too much nervous energy before getting to the line. Although I am looking forward to the run and the whole weekend, to me it still seems too far in the future to be getting the anticipation building up just yet.

posted by Robert Song @ 8:47 pm  

3 Comments:

  • At Thu Mar 30, 09:57:00 pm AEST, Blogger Tesso said…

    I wish Canberra was further in the future!

    About your comment about my comment .... not sure why but I really don't like those longer loops. I prefer the 5k ones at BRRC to the 7k ones. And I prefer the 500m ones at Caboolture to the 5k ones at BRRC. Small things amuse small minds ;-)

     

  • At Fri Mar 31, 04:33:00 pm AEST, Blogger Clairie said…

    re: comment above - The only thing small about you Tesso is your waist!!!

    Now Robert, who were you thinking of about getting too excited too early ??????

     

  • At Fri Mar 31, 09:33:00 pm AEST, Blogger Ewen said…

    Your calmness will pay off with lots of good sleeps between now and then!

    I actually wore a jumper all day today so it must be getting cool!

     

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