Monday 6k @ HR 130 Pace 5:20
6.0k 31:59. HR Avg 130 Max 140 Avg Pace 5:20
Course: Work to Powerhouse.
Start Time: 5:25 pm Temp 24C.
Session Type: Recovery Run
An easy 6k recovery run tonight. The legs were feeling less tired than they normally do on a Monday evening. After yesterday's run I was expecting to be a bit tighter.
Course: Work to Powerhouse.
Start Time: 5:25 pm Temp 24C.
Session Type: Recovery Run
An easy 6k recovery run tonight. The legs were feeling less tired than they normally do on a Monday evening. After yesterday's run I was expecting to be a bit tighter.
posted by Robert Song @ 8:52 pm
1 Comments:
At Tue Mar 28, 01:20:00 pm AEST,
miners said…
Looks like things are panning out nicely for Canberra for you Robert. Once this weekend is out of the way (thanks immensely for all the supportive comments you've left me), then I'll be able to get excited about the big FOLLOWING weekend.
All the best for the rest of the training :)
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