Monday Easy Run
11.1k 57:12. HR Avg 141 Max 152 Avg PAce 5:12
Course: Around Ashgrove Bike track.
Start Time: 6.05 pm Temp 18C.
Session Type: Easy Run
Kewell had an hour cricket coaching session for Under 8 players at 6.00pm tonight at the Valleys cricket club. So I dropped him off and went for a run along the bike track from there. I timed my run to get back by 7:00pm when it was scheduled to finish but in went on for another 25 minutes, so could have gone longer. A nice pleasent change though from my usual course, even if it was mostly in the dark.
Feeling no discomfort at all from my back while running but it still gives a bit of a twinge now and then when getting up from sitting or if I twist in a paticuliar way.
Course: Around Ashgrove Bike track.
Start Time: 6.05 pm Temp 18C.
Session Type: Easy Run
Kewell had an hour cricket coaching session for Under 8 players at 6.00pm tonight at the Valleys cricket club. So I dropped him off and went for a run along the bike track from there. I timed my run to get back by 7:00pm when it was scheduled to finish but in went on for another 25 minutes, so could have gone longer. A nice pleasent change though from my usual course, even if it was mostly in the dark.
Feeling no discomfort at all from my back while running but it still gives a bit of a twinge now and then when getting up from sitting or if I twist in a paticuliar way.
posted by Robert Song @ 10:13 pm
1 Comments:
At Tue Oct 18, 09:46:00 am AEST,
Unknown said…
Thanks for comments, Robert Song! Careful with twisting your back..wasn't that a form of dancing(?) way back somewhere? The "Twist"?
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