Sunday Rain
6.8k 30:12. HR Avg 153 Max 164 Avg Pace 4:26
Course: Gap Cycle Path.
Start Time: 2:40pm Temp 19C.
Session Type: Tempo Run
Lots of rain overnight and it has continued on throughout the day. It would have made the 25K at WestEnd a bit difficult so I am not too disappointed that I didn't run this morning. Great for the garden though which was looking very parched.
I tried to go out between a break in the weather but it didn't last and I ran today in a lovely pleasant drizzle. Back didn't give me any problems and I felt strong so continued at a good pace on the way back. Out in 15:10 (Hr 148) , back in 15:02 (Hr 159).
It has been a disappointing two weeks with the back and the foot, so lets hope I can get some consistency back into the training.
Course: Gap Cycle Path.
Start Time: 2:40pm Temp 19C.
Session Type: Tempo Run
Lots of rain overnight and it has continued on throughout the day. It would have made the 25K at WestEnd a bit difficult so I am not too disappointed that I didn't run this morning. Great for the garden though which was looking very parched.
I tried to go out between a break in the weather but it didn't last and I ran today in a lovely pleasant drizzle. Back didn't give me any problems and I felt strong so continued at a good pace on the way back. Out in 15:10 (Hr 148) , back in 15:02 (Hr 159).
It has been a disappointing two weeks with the back and the foot, so lets hope I can get some consistency back into the training.
posted by Robert Song @ 9:32 pm
1 Comments:
At Mon Oct 17, 08:59:00 am AEST,
Tesso said…
Hope the back continues to improve.
You missed a great morning at BRRC, but then so did many others, there wasn't a big turnout. Which was just as well really, it was getting a bit crowded under the shelter :-)
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