Saturday Back test
4k 19:18. HR Avg 143 Max 158 Avg Pace 4:56
Course: From Home.
Start Time: 5:20 pm Temp 18C.
Session Type: Easy Run
Thought I would test out the back with just a short run. Felt it a little in the first couple of ks but it settled down after that and was no problem.
But I don't think it is worth risking it tomorrow at the BRRC 25k.
Course: From Home.
Start Time: 5:20 pm Temp 18C.
Session Type: Easy Run
Thought I would test out the back with just a short run. Felt it a little in the first couple of ks but it settled down after that and was no problem.
But I don't think it is worth risking it tomorrow at the BRRC 25k.
posted by Robert Song @ 8:27 pm
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