Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Sunday, October 09, 2005

Sunday Walk

4k 35:00. HR Avg 96 Max 128
Start Time: 1:00 pm Temp 29C.
Session Type: Walk

Foot was feeling OK today, so decided to test it out with a brisk walk along the cycle track. Seems to have stood up alright, so it should be full steam ahead tomorrow.

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