Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Saturday, October 08, 2005

Saturday Swim

500m 25:00.
Start Time: 2:30 pm Temp 32C.
Session Type: Swim

Boy what a good time to be not running. It has been very hot the last few days and today is really hot. So it was up to the pool for a swim, the first for the season. Pretty slow, but went as well as I could expect seeing it is seven months since my last swim.

It certainly was better than my first swim of the season last year. I can remember being very cold and took an hour to warm up after getting out of the pool. No such trouble today.

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