Back On The Road Again

It has been a while since I posted but for the last 10 days there has not been much to say. It started as a sore throat but quickly went to my head and chest and resulted in four days in bed or on the couch. Once over the worst, the damn cough would just not go away.

Today has been the first day that I have really felt like going for a run.

Tonight it was a gentle 5.2k in 26:50 and I seemed to have managed not too make anything worse at this stage. So hopefully I can now ease back into full training.

Pity I had to miss the CR 5k challenge at BRRC on Sunday. It sounds like everyone had a good time.

The family on a recent trip to Roma Street Parklands.