Doing the double
24th - 30 th November
Mon 13k 1:01:27 (4:43 HR 150)
Tue 13k 1:05:23 (5:02 HR 136)
Wed 18k 1:30:59 (5:03 HR 133)
Thu 13k 1:04:00 (4:55 HR 138)
Fri 18k 1:28:33 (4:56 HR 142)
Sat Rest
Sun 25k 2:09:36 (5:11 HR140)
Week 100k
Nov: 334k
1st - 7th December
Mon 13k 1:01:56 (4:45 HR 145)
Tue 18k 1:31:55 (5:06 HR 137)
Wed 13k 1:02:07 (4:47 HR 145)
Thu 18k 1:28:48 (4:56 HR 133)
Fri 13k 1:01:31 (4:43 HR 147)
Sat Rest
Sun 25k 2:12:16 (5:15 HR 140)
Week: 100k
Year: 3,232k
After the storm hiccup, I am back in the groove and have managed 100k for each of the last two weeks. The last week has been quite trying as the humidity has been really high. Still have managed to avoid what now seems like a daily evening storm during the work week. I thought conditoions may have been better early in the morning but I reckon it was around 99% humidity on this morning's long run and it really sapped the energy out of me in the last half hour. It could be a long summer.
Here is some video that has been doing the rounds of that storm that hit The Gap.
Mon 13k 1:01:27 (4:43 HR 150)
Tue 13k 1:05:23 (5:02 HR 136)
Wed 18k 1:30:59 (5:03 HR 133)
Thu 13k 1:04:00 (4:55 HR 138)
Fri 18k 1:28:33 (4:56 HR 142)
Sat Rest
Sun 25k 2:09:36 (5:11 HR140)
Week 100k
Nov: 334k
1st - 7th December
Mon 13k 1:01:56 (4:45 HR 145)
Tue 18k 1:31:55 (5:06 HR 137)
Wed 13k 1:02:07 (4:47 HR 145)
Thu 18k 1:28:48 (4:56 HR 133)
Fri 13k 1:01:31 (4:43 HR 147)
Sat Rest
Sun 25k 2:12:16 (5:15 HR 140)
Week: 100k
Year: 3,232k
After the storm hiccup, I am back in the groove and have managed 100k for each of the last two weeks. The last week has been quite trying as the humidity has been really high. Still have managed to avoid what now seems like a daily evening storm during the work week. I thought conditoions may have been better early in the morning but I reckon it was around 99% humidity on this morning's long run and it really sapped the energy out of me in the last half hour. It could be a long summer.
Here is some video that has been doing the rounds of that storm that hit The Gap.
posted by Robert Song @ 7:32 pm
3 Comments:
At Mon Dec 08, 07:30:00 pm AEST,
Ewen said…
Very Australian - laughing in the face of adversity.
Two good weeks there. You can keep that "perfect one day, beautiful the next" weather. I'll stick with endless days of 15-20C and low humidity :)
At Wed Dec 10, 09:02:00 am AEST,
Tesso said…
Scary stuff! I was sorry I missed it but now I'm not so sure.
Great running by the way.
At Wed Dec 10, 04:48:00 pm AEST,
Unknown said…
That footage is pretty incredible!
Nice running, especially in the humidity.
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