Tuesday - fartlek
9.5k 45:20. HR Avg 145 Max 165 Avg Pace 4:46
Course: Waterworks Rd.
Start Time: 6:40 pm Temp 25C.
Session Type: Fartlek
Soccer training at 5:00pm means I don't get out till late starting this session. I have decided that Thursday is the best day to my top quality session for the week, so will now run my 3K repeats then. So instead tonight, I did a fartlek session along Waterworks Road. Basicly it was go harder up the inclines and coast on the declines. Not much that is flat on this course.
Course: Waterworks Rd.
Start Time: 6:40 pm Temp 25C.
Session Type: Fartlek
Soccer training at 5:00pm means I don't get out till late starting this session. I have decided that Thursday is the best day to my top quality session for the week, so will now run my 3K repeats then. So instead tonight, I did a fartlek session along Waterworks Road. Basicly it was go harder up the inclines and coast on the declines. Not much that is flat on this course.
posted by Robert Song @ 8:55 pm
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