Monday - recovery run
9.5k 49:03. HR Avg 131 Max 141 Avg Pace 5:09
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 25C.
Session Type: Recovery Run
Pulled up well from yesterday's run but still just did an easy recovery run tonight.
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 25C.
Session Type: Recovery Run
Pulled up well from yesterday's run but still just did an easy recovery run tonight.
posted by Robert Song @ 9:49 pm
3 Comments:
At Tue Mar 20, 04:53:00 pm AEST,
Peterhorse said…
That's a very strong run and considering you had more to burn...McMillan might be right on the money? Your training plan is clearly bearing fruit.
At Tue Mar 20, 06:54:00 pm AEST,
Rob said…
Excellent recovery Robert Song. Always a good indicator of wher you are in the fitness stakes.
At Wed Mar 21, 08:37:00 pm AEST,
Toasty said…
Good to see your recovery runs are that long and your easy pace is still moving well.
Post a Comment
<< Home