An end to hard work
13th - 16th December
Thu 14.5k 1:15:10 @ 5:11 HR 139 75% MaxHr
Fri 9.5k 46:01 @ 4:50 HR 142 76% MaxHR
Sat Rest
Sun 25k 2:17:27 @ 5:30 HR 136 73% MaxHR
Week 92k
Mth 187k
Year 3171k
Another solid week of 92k to back up last weeks 95k. This was especially satisfying as there was a lot of loose ends I was trying to cover off at work before going on my long service leave.
I set out on Sunday's long run at 4:45 am to escape the humidity. It was most pleasing to be able to go that far without the Heart Rate creeping up too much this week.
Thu 14.5k 1:15:10 @ 5:11 HR 139 75% MaxHr
Fri 9.5k 46:01 @ 4:50 HR 142 76% MaxHR
Sat Rest
Sun 25k 2:17:27 @ 5:30 HR 136 73% MaxHR
Week 92k
Mth 187k
Year 3171k
Another solid week of 92k to back up last weeks 95k. This was especially satisfying as there was a lot of loose ends I was trying to cover off at work before going on my long service leave.
I set out on Sunday's long run at 4:45 am to escape the humidity. It was most pleasing to be able to go that far without the Heart Rate creeping up too much this week.
posted by Robert Song @ 9:28 pm
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