Robert Song's Running

I'm over 50 and been running off and on since 1968. I have run everything from 800m to 10k on the track, to half marathons (PB 1:21 Brisbane 1993) and marathons (PB 2:53 Gold Coast 1985).

Monday, March 19, 2007

Monday - recovery run

9.5k 49:03. HR Avg 131 Max 141 Avg Pace 5:09
Course: Work to Sydney St and Back.
Start Time: 5:45 pm Temp 25C.
Session Type: Recovery Run

Pulled up well from yesterday's run but still just did an easy recovery run tonight.

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