GC Half Lead Up.
I am now doing two higher effort runs each week. A 10k at around 4:15 pace and a 13k at 4:30 pace. My long runs are now 32k at around 4:55 pace.
So I hope to see a little improvement in my Half time on Sunday.
Although I am a bit worried about the logistics of getting to the start line as I am not staying down the Coast as in previous years. The race starts at 6:20 am , so I am calculating that in order to get there with plenty of time to prepare I will have to wake up just after I've gone to sleep. I will have to try getting to bed earlier this week.
I seem to be managing to dodge the cold/flu bugs that are flying around. All the kids have had it over the last month and some are still coughing but I wonder how much longer that I can last. And on the weekend, we learnt that one of the families that we share dance driving roster with has two confirmed cases of swine flu in their family. Yikes !!
Just under 8 weeks now till the Brisbane marathon and still no published course ???